by Jeff Bullion | Sep 19, 2019 | Fitness, New Mindset, Purpose, Values
It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can be a huge challenge. We can be totally motivated one day and then totally lack interest the next? Our fitness goals usually begin with a huge surge of confidence and...
by Jeff Bullion | Sep 5, 2019 | Change, Exercise, Fitness, New Mindset, Purpose, Self Help, Uncategorized, Values
If you are considering hiring a personal trainer or a life coach or both, then you have likely committed to making a change in your life? Acknowledging that you could use some help with this change is a great first step! However, making the decision to find the...
by Jeff Bullion | May 10, 2018 | Consciousness, Love, New Mindset, New Perspectives, Self Help, self loving behaviour, Values, Virtues
Why is forgiveness so hard to practice? Is it because we are too stubborn to admit that we are wrong? Is it because we don’t know how to be selfless? When we put forgiveness in its proper perspective, we learn of its extraordinary power and gain a new respect...
by Jeff Bullion | Mar 15, 2018 | Change, Consciousness, New Mindset, New Perspectives, Purpose, Self Help, self loving behaviour, Uncategorized, Values
In one of my previous post titled The Power of Choice I discussed how Choice can be a superpower. I subsequently came across an article that talks about Decision Fatigue or essentially the “Kryptonite for Choice”. Apparently, Decision Fatigue is a real...
by Jeff Bullion | Jan 18, 2018 | New Mindset, New Perspectives, Self Help, self loving behaviour, Values
Revisioning is a process we can use to reflect back on events in our lives and see them through new eyes. Every experience has the potential to provide a lesson for growth. The realization may come days, weeks or years later and will usually align to a core belief or...
by Jeff Bullion | Jan 11, 2018 | Consciousness, Integrity, New Mindset, Self Help, self loving behaviour, Values
“Value Realization” is the realization of your values. I know, profound right? Seriously, take 60 seconds and quickly list your top 10 values in priority. Most people have a hard time understanding what values are, let alone knowing their own? Values...
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