Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of...
Exercise is a form of human vitality or the energetic connection between the mind and body. It stimulates our biology, physiology and our psychology. It makes everything in our biologic system accelerate. It makes our heart pump quicker, our blood flows faster and...
Ever wonder where the weight goes when you lose it? Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk. Funny and informative. Who knew?...
If you are considering hiring a personal trainer or a life coach or both, then you have likely committed to making a change in your life? Acknowledging that you could use some help with this change is a great first step! However, making the decision to find the...
Several years ago, I made the choice to live in Integrity. To live Authentically. I have been working very hard to remain conscious and aware of my inner dialog, you know…listening to, and managing the little voice in my head. It can be very difficult to...
If I had the ability to remove two words from my vocabulary they would be: Success and Failure. These two words have plagued mankind for centuries. These words have been the “worthiness barometer” for countless masses of men and women before us. These...
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