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The Lifelong effects of childhood trauma

by Jeff Bullion | Nov 5, 2019 | Change, New Mindset, Vulnerability

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of...

The Brain-Changing benefits of exercise

by Jeff Bullion | Oct 3, 2019 | Change, Exercise, Fitness, New Perspectives, Reinvigorate, Science, video, Vitality

Exercise is a form of human vitality or the energetic connection between the mind and body.  It stimulates our biology, physiology and our psychology.  It makes everything in our biologic system accelerate.  It makes our heart pump quicker, our blood flows faster and...

Where does our weight go when we lose it?

by Jeff Bullion | Sep 12, 2019 | Change, Consciousness, Exercise, Fitness, Science, video

Ever wonder where the weight goes when you lose it?  Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk.  Funny and informative.  Who knew?...
Should Your Personal Trainer Also Be Your Life Coach?

Should Your Personal Trainer Also Be Your Life Coach?

by Jeff Bullion | Sep 5, 2019 | Change, Exercise, Fitness, New Mindset, Purpose, Self Help, Uncategorized, Values

If you are considering hiring a personal trainer or a life coach or both, then you have likely committed to making a change in your life?  Acknowledging that you could use some help with this change is a great first step!  However, making the decision to find the...
Life hacks for Positive Living

Life hacks for Positive Living

by Jeff Bullion | Jun 22, 2018 | Change, Consciousness, Integrity, Love, New Mindset, New Perspectives, Self Help, self loving behaviour

Several years ago, I made the choice to live with absolute Integrity to my authentic self.  I have been working very hard to remain conscious and aware of my inner dialog, you know…listening to, and managing the little voice in my head.  It can be very difficult...
Success and Failure are an illusion

Success and Failure are an illusion

by Jeff Bullion | Mar 29, 2018 | Change, Consciousness, Integrity, New Mindset, New Perspectives, Self Help

If I had the ability to remove two words from my vocabulary they would be: Success and Failure. These two words have plagued mankind for centuries.  These words have been the “worthiness barometer” for countless masses of men and women before us.  These...
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