My stream of consciousness
Recent Posts
The Lifelong effects of childhood trauma
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has...
Read MoreThe Brain-Changing benefits of exercise
Exercise is a form of human vitality or the energetic connection between the mind and body. It stimulates our biology, physiology and our psychology. It makes everything in our biologic system accelerate. It makes our heart...
Read MoreThe Bliss molecule – how exercise stimulates joy
Ever wonder why you feel so good after you work out? Watch Thomas DeLauer break-down the science behind this naturally occurring endocannabinoid, Anandamide. https://en.wikipedia.org/wiki/Anandamide...
Read MoreNever quit your fitness goal again
It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can...
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Where does our weight go when we lose it?
Ever wonder where the weight goes when you lose it? Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk. Funny and informative. Who knew?...
Read MoreShould Your Personal Trainer Also Be Your Life Coach?
If you are considering hiring a personal trainer or a life coach or both, then you have likely...
Read MoreBe the Conductor of your own Life
Our lives are like an ongoing, always evolving symphony where vitality is the Orchestra and you...
Read MoreLife hacks for Positive Living
Several years ago, I made the choice to live with absolute Integrity to my authentic self. I have...
Read MoreIt’s time to forgive
Why is forgiveness so hard to practice? Is it because we are too stubborn to admit that we are...
Read MoreGrace Happens
Grace Happens. It’s happening all around you right now. Grace happens because all of Gods...
Read MoreMy meditation practice
I started actively practicing meditation in 2016. I was going through a very challenging time in...
Read MoreOur Attraction
What were we attracting when we first met A soulmate dream was no safe bet Challenged by the...
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