My stream of consciousness
Recent Posts
Never quit your fitness goal again
It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can...
Read MoreWhere does our weight go when we lose it?
Ever wonder where the weight goes when you lose it? Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk. Funny and informative. Who knew?...
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Should Your Personal Trainer Also Be Your Life Coach?
If you are considering hiring a personal trainer or a life coach or both, then you have likely...
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Be the Conductor of your own Life
Our lives are like an ongoing, always evolving symphony where vitality is the Orchestra and you...
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Life hacks for Positive Living
Several years ago, I made the choice to live in Integrity. To live Authentically. I have been...
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It’s time to forgive
Why is forgiveness so hard to practice? Is it because we are too stubborn to admit that we are...
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Grace Happens
Grace Happens. It’s happening all around you right now. Grace happens because all of Gods...
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My meditation practice
I started actively practicing meditation about two and half years ago. I was going through a very...
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Our Attraction
What were we attracting when we first met A soulmate dream was no safe bet Challenged by the...
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Success and Failure are an illusion
If I had the ability to remove two words from my vocabulary they would be: Success and Failure....
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Decision Fatigue
In one of my previous post titled The Power of Choice I discussed how Choice can be a superpower. ...
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