My stream of consciousness

Recent Posts

Authenticity, Trust and Becoming Whole

Authenticity, Awareness, Trust, Uncategorized

This is a short (3min) video excerpt from a coffee chat I had with a friend about Authenticity, Trust and Becoming Whole....

What does it mean to be a Spiritual Fitness Coach?

Authenticity, Exercise, Fitness, Purpose, Trust

I had the opportunity to be interviewed on the Coaches Concierge Show with LA Talk Radio and...

Men and Self-Compassion

Authenticity, Awareness, Change, Compassion, Trust, Uncategorized

I had the opportunity to participate in the New Compassionate Male podcast with Clay Boykin and Dennis Tardin. It was a great opportunity to share my journey to authenticity and discuss how my coaching practice helps others...

The Lifelong effects of childhood trauma

Change, New Mindset, Vulnerability

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has...

The Brain-Changing benefits of exercise

by Jeff Bullion | Oct 3, 2019 | Change, Exercise, Fitness, New Perspectives, Reinvigorate, Science, video, Vitality | 0

Exercise is a form of human vitality or the energetic connection between the mind and body. It stimulates our biology, physiology and our psychology. It makes everything in our biologic system accelerate. It makes our heart...

The Bliss molecule – how exercise stimulates joy

by Jeff Bullion | Sep 26, 2019 | Exercise, Fitness, Reinvigorate, Science, video, Vitality | 0

Ever wonder why you feel so good after you work out? Watch Thomas DeLauer break-down the science behind this naturally occurring endocannabinoid, Anandamide. https://en.wikipedia.org/wiki/Anandamide...

Never quit your fitness goal again

by Jeff Bullion | Sep 19, 2019 | Fitness, New Mindset, Purpose, Values | 0

It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can...

Where does our weight go when we lose it?

by Jeff Bullion | Sep 12, 2019 | Change, Consciousness, Exercise, Fitness, Science, video | 0

Ever wonder where the weight goes when you lose it? Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk. Funny and informative. Who knew?...