My stream of consciousness

Recent Posts

The Lifelong effects of childhood trauma

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has...

The Brain-Changing benefits of exercise

Change, Exercise, Fitness, New Perspectives, Reinvigorate, Science, video, Vitality

Exercise is a form of human vitality or the energetic connection between the mind and body. It stimulates our biology, physiology and our psychology. It makes everything in our biologic system accelerate. It makes our heart...

The Bliss molecule – how exercise stimulates joy

Exercise, Fitness, Reinvigorate, Science, video, Vitality

Ever wonder why you feel so good after you work out? Watch Thomas DeLauer break-down the science behind this naturally occurring endocannabinoid, Anandamide. https://en.wikipedia.org/wiki/Anandamide...

Never quit your fitness goal again

Fitness, New Mindset, Purpose, Values

It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can...

Where does our weight go when we lose it?

by Jeff Bullion | Sep 12, 2019 | Change, Consciousness, Exercise, Fitness, Science, video | 0

Ever wonder where the weight goes when you lose it? Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk. Funny and informative. Who knew?...