My stream of consciousness
Authenticity, Trust and Becoming Whole
This is a short (3min) video excerpt from a coffee chat I had with a friend about Authenticity, Trust and Becoming Whole....Read More
What does it mean to be a Spiritual Fitness Coach?
I had the opportunity to be interviewed on the Coaches Concierge Show with LA Talk Radio and...Read More
Men and Self-Compassion
I had the opportunity to participate in the New Compassionate Male podcast with Clay Boykin and Dennis Tardin. It was a great opportunity to share my journey to authenticity and discuss how my coaching practice helps others...Read More
The Lifelong effects of childhood trauma
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has...Read More
The Brain-Changing benefits of exercise
Exercise is a form of human vitality or the energetic connection between the mind and body. It stimulates our biology, physiology and our psychology. It makes everything in our biologic system accelerate. It makes our heart...Read More
The Bliss molecule – how exercise stimulates joy
Ever wonder why you feel so good after you work out? Watch Thomas DeLauer break-down the science behind this naturally occurring endocannabinoid, Anandamide. https://en.wikipedia.org/wiki/Anandamide...Read More
Never quit your fitness goal again
It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can...Read More
Where does our weight go when we lose it?
Ever wonder where the weight goes when you lose it? Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk. Funny and informative. Who knew?...Read More
Should Your Personal Trainer Also Be Your Life Coach?
If you are considering hiring a personal trainer or a life coach or both, then you have likely...Read More
Be the Conductor of your own Life
Our lives are like an ongoing, always evolving symphony where vitality is the Orchestra and you...Read More
Life hacks for Positive Living
Several years ago, I made the choice to live with absolute Integrity to my authentic self. I have...Read More
It’s time to forgive
Why is forgiveness so hard to practice? Is it because we are too stubborn to admit that we are...Read More
Ready to turn your life around?
Become a Member! Free!