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Should Your Personal Trainer Also Be Your Life Coach?

Should Your Personal Trainer Also Be Your Life Coach?

by Jeff Bullion | Sep 5, 2019 | Change, Exercise, Fitness, New Mindset, Purpose, Self Help, Uncategorized, Values

If you are considering hiring a personal trainer or a life coach or both, then you have likely committed to making a change in your life?  Acknowledging that you could use some help with this change is a great first step!  However, making the decision to find the...
Be the Conductor of your own Life

Be the Conductor of your own Life

by Jeff Bullion | Sep 13, 2018 | Self Help, self loving behaviour

Our lives are like an ongoing, always evolving symphony where vitality is the Orchestra and you are the Conductor.    The absolute intention of any great conductor is to deliver rich, full, sumptuous, well blended sound for the enjoyment of others.  In order to...
Life hacks for Positive Living

Life hacks for Positive Living

by Jeff Bullion | Jun 22, 2018 | Change, Consciousness, Integrity, Love, New Mindset, New Perspectives, Self Help, self loving behaviour

Several years ago, I made the choice to live with absolute Integrity to my authentic self.  I have been working very hard to remain conscious and aware of my inner dialog, you know…listening to, and managing the little voice in my head.  It can be very difficult...
It’s time to forgive

It’s time to forgive

by Jeff Bullion | May 10, 2018 | Consciousness, Love, New Mindset, New Perspectives, Self Help, self loving behaviour, Values, Virtues

Why is forgiveness so hard to practice?  Is it because we are too stubborn to admit that we are wrong?  Is it because we don’t know how to be selfless?  When we put forgiveness in its proper perspective, we learn of its extraordinary power and gain a new respect...
My meditation practice

My meditation practice

by Jeff Bullion | Apr 12, 2018 | Consciousness, Meditation, New Mindset, New Perspectives, Self Help, self loving behaviour

I started to actively practice meditation in 2016.  I was going through a very challenging time in my life and I felt like I was unable to think clearly, my anxiety was at an all-time high and I was facing some tough decisions.  For many years I had heard and read...
Success and Failure are an illusion

Success and Failure are an illusion

by Jeff Bullion | Mar 29, 2018 | Change, Consciousness, Integrity, New Mindset, New Perspectives, Self Help

If I had the ability to remove two words from my vocabulary they would be: Success and Failure. These two words have plagued mankind for centuries.  These words have been the “worthiness barometer” for countless masses of men and women before us.  These...
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