Spiritual Fitness Coach
When your mind is fit, your body will follow.
Unlimited Thinking | Unlimited Results
Your Goal, My Passion
Using Neuroscience backed tools, I teach spiritually minded Trailblazers to achieve their fitness goals with higher levels of self awareness and an increased knowledge of their own unique fitness motivations.
Turning Life Around is the premier life coaching and personal training resource for those on a quest to fulfill their ultimate fitness goals. I teach a proven process that inspires purposeful living, ignites passion and produces success.
I believe we all have a unique source of power within, waiting to emerge. I’m inspired to help you discover this power and achieve your goals.
I had the opportunity to be interviewed on the Coaches Concierge Show with LA Talk Radio and discuss what it means to be a Spiritual Fitness Coach.
Men and Self-Compassion
I had the opportunity to participate in the New Compassionate Male podcast with Clay Boykin and Dennis Tardin. It was a great opportunity to share my journey to authenticity and discuss how my coaching practice helps others find self-acceptance through personal...
The Lifelong effects of childhood trauma
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of...
The Brain-Changing benefits of exercise
Exercise is a form of human vitality or the energetic connection between the mind and body. It stimulates our biology, physiology and our psychology. It makes everything in our biologic system accelerate. It makes our heart pump quicker, our blood flows faster and...
Never quit your fitness goal again
It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can be a huge challenge. We can be totally motivated one day and then totally lack interest the next? Our fitness goals usually begin with a huge surge of confidence and...
Where does our weight go when we lose it?
Ever wonder where the weight goes when you lose it? Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk. Funny and informative. Who knew? https://youtu.be/vuIlsN32WaE
Frequently Asked Questions
Q. Why do I need a life coach?
A. To gain valuable help in recognizing the blindspots in your life. To see life from a different perspective so you can grow and overcome frustrating issues. Helping you bring order where there is disorder.
Q. What is a transformational life coach?
A. They support you in making changes to your life. They help you understand your past, visualize your future and provide tools so you will be able to create and live your new vision.
Q. What does “finding my authentic voice” mean?
A. Finding your authentic voice is a spiritual process of stripping away your conditioned self and learning to trust your instinct, your inner voice, your intuition, your experience & wisdom to find the insight and answers.
Jeff lives what he transmits to his clients. He is mentally, physically and spiritually fit.”
Looking for guidance?
– Are you feeling stuck or indifferent about a current situation?
– Do you want to understand why you behave the way you do?
– Do you spend too much time worrying about what others think of you?
– Are you always searching for happiness?
– Are there things you really wanted to do but, have never done?
– Do you have a feeling that life has more to offer you?
Life gets lonely and feels empty when we try to do everything ourselves. It doesn’t have to feel this way. A good life coach can help you see your situation in a different light, find empowerment and move forward with self-confidence.
How do I get started?
You’ve taken a brave first step by seeking help!
When you feel ready, you can contact me for a free consultation. I’m here to listen and help.
What is your schedule?
I live in the Eastern US Time Zone and can be contacted remotely 24/7/365. Your time and availability are important. Once we agree on our path together, we can set-up times that work for both of us.
Become a Member! Free!