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The Bliss molecule – how exercise stimulates joy

by Jeff Bullion | Sep 26, 2019 | Exercise, Fitness, Reinvigorate, Science, video, Vitality

Ever wonder why you feel so good after you work out?  Watch Thomas DeLauer break-down the science behind this naturally occurring endocannabinoid, Anandamide. https://en.wikipedia.org/wiki/Anandamide https://en.wikipedia.org/wiki/Anandamide...
Never quit your fitness goal again

Never quit your fitness goal again

by Jeff Bullion | Sep 19, 2019 | Fitness, New Mindset, Purpose, Values

It doesn’t matter if it is January 1st or October 27th.  Starting or sticking to our workouts can be a huge challenge.   We can be totally motivated one day and then totally lack interest the next? Our fitness goals usually begin with a huge surge of confidence and...

Where does our weight go when we lose it?

by Jeff Bullion | Sep 12, 2019 | Change, Consciousness, Exercise, Fitness, Science, video

Ever wonder where the weight goes when you lose it?  Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk.  Funny and informative.  Who knew?...
Should Your Personal Trainer Also Be Your Life Coach?

Should Your Personal Trainer Also Be Your Life Coach?

by Jeff Bullion | Sep 5, 2019 | Change, Exercise, Fitness, New Mindset, Purpose, Self Help, Uncategorized, Values

If you are considering hiring a personal trainer or a life coach or both, then you have likely committed to making a change in your life?  Acknowledging that you could use some help with this change is a great first step!  However, making the decision to find the...

Recent Posts

  • The Lifelong effects of childhood trauma
  • The Brain-Changing benefits of exercise
  • The Bliss molecule – how exercise stimulates joy
  • Never quit your fitness goal again
  • Where does our weight go when we lose it?

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  • Jeff Bullion on Should Your Personal Trainer Also Be Your Life Coach?
  • Kathy Jasper on Should Your Personal Trainer Also Be Your Life Coach?
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