It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can be a huge challenge. We can be totally motivated one day and then totally lack interest the next? Our fitness goals usually begin with a huge surge of confidence and...
Ever wonder where the weight goes when you lose it? Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk. Funny and informative. Who knew?...
If you are considering hiring a personal trainer or a life coach or both, then you have likely committed to making a change in your life? Acknowledging that you could use some help with this change is a great first step! However, making the decision to find the...
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