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The Brain-Changing benefits of exercise

by Jeff Bullion | Oct 3, 2019 | Change, Exercise, Fitness, New Perspectives, Reinvigorate, Science, video, Vitality

Exercise is a form of human vitality or the energetic connection between the mind and body.  It stimulates our biology, physiology and our psychology.  It makes everything in our biologic system accelerate.  It makes our heart pump quicker, our blood flows faster and...

The Bliss molecule – how exercise stimulates joy

by Jeff Bullion | Sep 26, 2019 | Exercise, Fitness, Reinvigorate, Science, video, Vitality

Ever wonder why you feel so good after you work out?  Watch Thomas DeLauer break-down the science behind this naturally occurring endocannabinoid, Anandamide. https://en.wikipedia.org/wiki/Anandamide https://en.wikipedia.org/wiki/Anandamide...

Where does our weight go when we lose it?

by Jeff Bullion | Sep 12, 2019 | Change, Consciousness, Exercise, Fitness, Science, video

Ever wonder where the weight goes when you lose it?  Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk.  Funny and informative.  Who knew?...

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