Exercise is a form of human vitality or the energetic connection between the mind and body. It stimulates our biology, physiology and our psychology. It makes everything in our biologic system accelerate. It makes our heart pump quicker, our blood flows faster and...
Several years ago, I made the choice to live with absolute Integrity to my authentic self. I have been working very hard to remain conscious and aware of my inner dialog, you know…listening to, and managing the little voice in my head. It can be very difficult...
Why is forgiveness so hard to practice? Is it because we are too stubborn to admit that we are wrong? Is it because we don’t know how to be selfless? When we put forgiveness in its proper perspective, we learn of its extraordinary power and gain a new respect...
I started to actively practice meditation in 2016. I was going through a very challenging time in my life and I felt like I was unable to think clearly, my anxiety was at an all-time high and I was facing some tough decisions. For many years I had heard and read...
If I had the ability to remove two words from my vocabulary they would be: Success and Failure. These two words have plagued mankind for centuries. These words have been the “worthiness barometer” for countless masses of men and women before us. These...
In one of my previous post titled The Power of Choice I discussed how Choice can be a superpower. I subsequently came across an article that talks about Decision Fatigue or essentially the “Kryptonite for Choice”. Apparently, Decision Fatigue is a real...
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