Ever wonder why you feel so good after you work out? Watch Thomas DeLauer break-down the science behind this naturally occurring endocannabinoid, Anandamide. https://en.wikipedia.org/wiki/Anandamide https://en.wikipedia.org/wiki/Anandamide...
It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can be a huge challenge. We can be totally motivated one day and then totally lack interest the next? Our fitness goals usually begin with a huge surge of confidence and...
Ever wonder where the weight goes when you lose it? Ruben Meerman breaks-down the mathematics and chemistry of weight loss in this cheeky little TED talk. Funny and informative. Who knew?...
If you are considering hiring a personal trainer or a life coach or both, then you have likely committed to making a change in your life? Acknowledging that you could use some help with this change is a great first step! However, making the decision to find the...
Our lives are like an ongoing, always evolving symphony where vitality is the Orchestra and you are the Conductor. The absolute intention of any great conductor is to deliver rich, full, sumptuous, well blended sound for the enjoyment of others. In order to...
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