Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of...
It doesn’t matter if it is January 1st or October 27th. Starting or sticking to our workouts can be a huge challenge. We can be totally motivated one day and then totally lack interest the next? Our fitness goals usually begin with a huge surge of confidence and...
If you are considering hiring a personal trainer or a life coach or both, then you have likely committed to making a change in your life? Acknowledging that you could use some help with this change is a great first step! However, making the decision to find the...
Several years ago, I made the choice to live with absolute Integrity to my authentic self. I have been working very hard to remain conscious and aware of my inner dialog, you know…listening to, and managing the little voice in my head. It can be very difficult...
Why is forgiveness so hard to practice? Is it because we are too stubborn to admit that we are wrong? Is it because we don’t know how to be selfless? When we put forgiveness in its proper perspective, we learn of its extraordinary power and gain a new respect...
Grace Happens. It’s happening all around you right now. Grace happens because all of Gods creations are one. Grace is natural. It doesn’t require any effort because Grace is Divine. Grace is defined by Websters as: “unmerited divine assistance given...
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