I had the opportunity to participate in the New Compassionate Male podcast with Clay Boykin and Dennis Tardin. It was a great opportunity to share my journey to authenticity and discuss how my coaching practice helps others find self-acceptance through personal...
Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of...
Exercise is a form of human vitality or the energetic connection between the mind and body. It stimulates our biology, physiology and our psychology. It makes everything in our biologic system accelerate. It makes our heart pump quicker, our blood flows faster and...
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